Replies
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Add me :)
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Add me :)
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Mines getting hungry while im out, I always reach for the unhealthy things that's why im starting to try and take things out with me
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Add me, I have 39lbs till I reach my goal
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Add me :) im 174lbs, lost 4lbs so far, 39lbs to reach goal weight
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Im 23 and got 39lbs to lose. Add me :)
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If you really want to include exercise couldn't you do try long walks? I saw a success story on here once about a guy losing an amazing amount through diet and walking everywhere.
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It sounds terrible. I used to suffer badly but its calmed down abit as ive got older. Take the worst days off and the only thing I would say is drink plenty of water to flush out water retention and also if you feel your craving something have it, just dont go mad with the wrong foods. I do this every month and because I…
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Fruit such as bananas with yogurt is a good and cheap breakfast and quite filling
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Add me :)
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I believe it can as sometimes im 3lb down and then the next day it will be showing as not 3 but 1 and it will stay like that for the full week so I just put it down to fluctuations.
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Add me :)
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If you bloat allot keep a journal of when it happens, for me if I eat bread im bloated and the scale seems to be up the next day, may be a family thing (my aunties the same) but its worth recognising how your bodys responding to food. And also... slimming tablets dont work for everyone, ive spend hundreds trying different…
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Ive just come back a couple of weeks ago, weights coming off slowly but progress is progress :) add me
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Add me :)
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Add me :) 39lbs to go
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Add me :)
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Add me :) I've just come back, lost 3lbs still 39 to go
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Just come back, active every day
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Hull :)
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For me since there was an update on mfp I can't add people I'm not sure why... It gives me 2 options, ignore or cancel :/ so I have to ask others to add me
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I'd like to join this challenge :) SW 177.7 CW175.7 GW 136
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I'd like to join please :)
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Add me :)
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23 :) add me
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Add me :)
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Are you sure your bike isn't measuring in kilometres? I do 11 kilometres in 30 mins... works out at 6 miles
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I do find this easier as it's much more filling to me then what food was. My food relationship began to get out of control, I gained a stone within 2 months and can definitley tell my stomach had stretched as a normal meal wasn't filling me. I also was reaching for the extra large chocolate bars to eat when I was still…
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Ive just started this diet, my first weigh in was today and ive lost 3lb. People are negative but it works for some as I can see and ive noticed a massive decrease in my hunger which is brilliant and im no longer reaching for all rubish foods when I can eat. I think it's great to get you used to better portion sizes and…
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I normally gain 2/3lb but it drops back off afterwards.
