Natalierae886 Member

I have a shake :) its much easier then eating in a morning

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Add me! :) 37lbs to lose!

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Im looking for more friends :)

Natalie from UK

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Find a workout you enjoy! I tried exercise dvds, blogilaties and now I go to the gym. I enjoy doing the classes and if I do a gym workout I keep doing something different every day so it keeps things interesting. If you dont enjoy it you'll make any excuse not to do it whereas if you enjoy it you'll look forward to it :)

Me too! Feel free to add me :)

Add me :) I dont know how to add people. Ive got about 2 stone to lose.

So I hear that 99% of you think hes really bad but yesterday I had wrote down the diet and it's basically a fruit protien shake in the morning, fruit veges and rice, and eating protien chicken, turkey and fish. Hes said to cut out sugar and wheat. And to drink green and lemon teas and to snack on as much veg as you want.…

I got told today from someone whos daughters been on it since january and lost 5 and half stone so thought id ask :)

My apps changed so i can no longer add people but your welcome to add me :)

Personally I'd say listen to your body, if i feel upto a workout i will but some days i will lie on the couch all day with chocolate. I weigh myself every day but only count it once a week and during that week I'll gain about 3lb and after a couple of days after its stopped the scales go back to normal. Seriously if your…

Thank you everybody :)

Not sure I agree with the bolded, it really depends on how much you're looking to drop. You want to do this in a healthy manner so it stays off as well. ;) [/quote] Im looking to lose over 2 stone, would you say 2lb a week is possible? Definitley want it to stay off :)

Thank you, i saw one that really helped about my weight going up and down on different days, that was worrying me but put my mind at ease.

Thank you, im going to keep trying at this and doing gym and hopefully it will come off. It should be easier as i have over 2 stone to lose.

When i started at the gym they said i should be losing 2lb a week is that not a reasonable expectation?

Add me :) i need support buddies.

Add me :) ive got 26lbs to lose, lost 6lb so far

Been really poorly so im abit late but feeling good again so count me in :)

24/8/15 - 20 minutes exercise bike - 21 minutes cardio and weights 25/8/15 - 40 minutes cardio, weights and abs - 10 minutes exercise bike - 5 minutes ab workout 28/8/15 - 10 minutes exercise bike 29/8/15 - 30 minutes cardio, weights and abs - 13 minutes exercise bike 8 hours and 20 minutes left

Thank you I needed this im really struggling. I have lost nearly 11lb but now it's come to a standstill.

You can add me if you want :) ive got 20lbs to lose, keep a open dairy and I always check up on my friends to make sure there doing okay or need support :)

23/8/15 - 30 minutes exercise bike - 18 minutes cardio (dvd) - 8 minutes ab workout - 55 minutes walking Total 1hr 51 minutes Time left : 10 hours and 47 minutes left

Im got a similar journey im 160 and want to be 140. Well done for how far you've come! :)

I do :)

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