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Welcome! You can do this!
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Did you create a large deficit quickly? Are you also exercising?
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Love that one....of course I'm a sucker for anything that has Wayne and Maureen O'Hara.
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I don't log foods anymore and haven't for months and have been maintaining......but seeing all my data on my Garmin keeps me honest with myself.
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You can do this!!
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My first question was going to be if there was a change in diet (types if food, increase in sodium, etc.) or change in exercise? If you have increased exercise it can also water retention.
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It wasn't the worst book I ever read, but not one of the best either. I didnt expect the plot twist at all. I liked being surprised. Finished Back Spin by Harlan Coben
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Love John Wayne! He did several war movies...The Green Berets, Longest Day, They Were Expendable And Sands of Iwo Jima being some of the most shown. Watched Last Movie Star with Burt Reynolds.
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Just finished Luckiest Girl Alive by Jessica Knoll. Interesting book.
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Transformers
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Dare Me by Megan Abbott. Not nearly as good as her book You Will Know Me
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coffee
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Soup followed by Nyquil
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Forever Ođd by Dean Koontz and The Ex by Alafair Burke
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mulch
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Hangman
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Sleep
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Odd Thomas.....just finished the book and wanted to see the movie
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Odd Thomas by Dean Koontz
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Finished Hardcore Twenty Four by Janet Evanovich and Drop Shot and Fade Away by Harlan Coben
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Great Escape
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The Fallen, Baldaccis latest Amos Decker book
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Stalag 17
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Pork shoulder to slow roast for Pulled Pork for tomorrow
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Green Berets
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Solo
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Moving is stressful.....You got this!
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You can do this!
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Do you listen to any books, podcasts or music while you run?
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Finished Deal Breaker by Harlan Coben and Mean Streak by Sandra Brown
