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I'm not competitive when it comes to a lot of tournaments and UFC stuff, but I do full contact sparring and eventually will have my confidence up enough for a tournament.
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You're crafty. You could make that into your second job. Go to etsy.com and sign up. Start creating your product (bows, clothing, "how to"s, etc) and sell them there. I haven't tried it since I'm not very crafty, but I'm sure that could help out a lot and you are doing something you like.
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So does that mean I should not consume extra protein( like a shake) until I'm focused more on muscle gain instead of fat loss?
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Wonderful! I just hope I can finally keep myself going. It is hard for me to eat fewer calories without feeling deprived and without being hungry...
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My dinners this week are M- Oven roasted porkchops and veggies T- Low Sodium Lasagna, green beans, and garlic bread W- Low Sodium Meatloaf, Mashed potatoes (with no salt ranch and unsalted butter), and peas T-Chicken enchiladas, chips and dips F- Low sodium Mexican Casserole, salad My husband has high blood pressure, and…
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I had that like all week until yesterday. I just say to myself "I paid for this dang thing, I better use it" then love it because I love my martial arts instructors and the students that are there. They are amazing and supportive.
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It is my amateur understanding based on answers of my own questions and other research that the more muscle a person has, the more fuel they need to keep it up. Also, you should be eating above the calories your body burns just by being in a comatose state but less than what is needed to maintain your weight. That can be…
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gorgeous hair cut
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Haelstorm
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1. I have a phobia of statues. And now whales, thanks to seeing a "statue" of a whale. 2. I despise drinking plain water unless it is ice cold. 3. I have tasted beggin strips for dogs before. It does not taste like bacon.
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Well I was ashamed to admit last week that I couldn't do a single pushup. Today I noticed my knee pushups were incredibly easier, so I attempted a full fledged pushup and I could do the namesake! however I still cannot lower myself to starting position without my arms giving out. In another week I bet it will be a full…
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Hello! 21 here! I have about 100 lbs to lose, give or take a few. More focused on health and how I look/feel than the scale.
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Hello! I'm a mother to a 1.5 year old. My child seems naturally interested in the exercises I do. I would suggest Just Dance games to get her interested. They are quite fun! Or look up some free YouTube exercises and do that. My child still tries to imitate me. As for recipes.. Look up super healthy kids on Facebook. They…
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hmm that is weird... I uploaded from my phone, and on my app it looked upright and not quite so large. On the website is much different. I will attempt to wear the same outfit from now on though. I am not comfortable enough in my body at this point to post the pictures bearing my stomach. Thank you guys :)
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Thank you guys. I'm still learning health and fitness, so that was very helpful! I will start incorporating more strength exercises to my weekly routine.
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Name: Brandi (or panda... Since there is another Brandi.) Current weight: 229.6 4 week goal: 226 8 week goal: 223 12 week goal: 220
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I'm a bit late to the game, but I am Brandi, also 21.I have a wonderful 16 month old daughter that I want to set a healthy example for. This would be my first go at this type of thing. I suppose my goal would be 18 pounds loss..
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Woohoo! Great job. I got some jeans I am trying to fit into.. Great motivation for me
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I heard to just stay at it for a month and it will be easier. I have about 100 lbs to go, give or take. I'm more focused on endurance and healthy. Let's do it together?
