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Martial art injury?
Yesterday I was at my Tae Kwan Do class and was working on a side kick drill. I apparently straightened my leg too early (the instructors were running at me with pads and I had to stop them). Instant pain, but was able to shake it off stand full weight on it and continue. Today I'm having no issues with it holding me up,…
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Sore and protein?
So I'm just wondering, I am quite sore right now and thought If protein is needed for muscle building, could it possibly shorten the length of DOMS? Or maybe it's a preventative approach? Or does it really do nothing but give your muscles the means to get stronger and bigger?
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Progress?
So the black and grey is from May 2nd and the pink is from today. Does it look like any progress to you guys? I'm definitely feeling it so that's what counts I guess.
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At risk of stupidity...
Forgive my ignorance, but if you cannot build muscle at a deficit, what's the point in strength exercises? I am in no way trying to be sarcastic I am simply clueless.
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Would love more friends!
If you would like to have a motivational friend to cheer you on, I'm your girl! I'm 5'2, taking Tae Kwan Do, and doing my best to get healthy. I am shy and love pandas, hence the name. However, I will be there to chat with people if they want! SW: 235 CW: 229 GW: 120(ish.. Depends on the way it feels and looks)
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Here to stay!
ive been on and off this app but have started back again. This time whether or not I lapse I will not give up! I now have my willpower up (already lapsed with bad foods, but still powering through and educating myself) and recently started taekwando (sp?) to help keep myself accountable. Tl;dr I have been off and on, here…
