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Yes x 3!
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Exercise yes Log everything yes (it may have been better that I not
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March 7 Exercise yes recovery run Tracked yes Calories yes March 8 Exercise- yes hill intervals! Tracked yes Calories- yes 25 left!
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Exercise 20? yes. Fartlek run (why oh, why did I get a run coach ;) ?? Tracked-yes, but a lot of mindless eating Under calories? Yes but only because I did a some treadmill walking at the end of the evening. Not my most mindful eating day, I can do better tomorrow!
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Exercised? Yes, barbell class and 1 mile on the treadmill (I’m on day 830 of my run streak! One mile is all it takes to keep it alive!) Under budget? Yes 4 calories left
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exercise -60 minute run food under budget-yes (mainly due to the run, but I always count exercise calories toward my goal!) Tracked-yes
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Exercised-yes 45 min recovery run Calories- yep, tracking helped me make smart choices toward the end of the day Tracking/ yes, see above
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Did I exercise for at least 20 minutes? Yes! 64 minute run Did I stay within my calorie budget for the day? Yes 5 left over Did I keep track of everything I ate and drank? Yes
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Exercise: yes! 45 recovery run Calorie goal? Yes 36 left over! Tracking yes.
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Hi! I am 45 years old. I am 5'0 and weigh 106lbs. I don't have a whole lot to lose, I realize! However over the last couple of years, I have developed poor eating habits. Weight is slowly creeping on and I don't feel my best. I realize that I need to take a hard look at my diet and get back on track. Best of luck to…
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Starting weight - 106.6 September starting weight - 106.6 September goal - 101 Ultimate goal - 100 (I'm 5 Ft!) Weigh day - Fridays 1st Sep-106.6 7th Sep-104.4 14th Sep- 21st Sep - 28th Sep- Off to a good start!
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Starting weight - 106.6 September starting weight - 106.6 September goal - 101 Ultimate goal - 100 (I'm 5 Ft!) Weigh day - Fridays 1st Sep-106.6 7th Sep- 14th Sep- 21st Sep - 28th Sep-
