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May starting weight 104.4 End of May goal: 102 5/1: 104.4 5/2: 103.6 5/3 5/4 5/5 5/6 5/7
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May starting weight 104.4 End of May goal: 102 5/1: 104.4 5/2 5/3 5/4 5/5 5/6 5/7
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April starting weight:107.4 April total weight loss: -.6 April Goal weight: 104 4/6- 107.4 4/7- 107 4/8-106 4/9 107 4/10 106.2 4/11 107.6 4/12 106.6 4/13- 107.6 4/14-107.2 4/15-107.4 4/16- 106.8 4/17-106 4/18 106.8
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April starting weight:107.4 April total weight loss: -.2 April Goal weight: 104 4/6- 107.4 4/7- 107 4/8-106 4/9 107 4/10 106.2 4/11 107.6 4/12 106.6 4/13- 107.6
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4/11 107.6 4/12 106.6
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April starting weight:107.4 April total weight loss: 1.2 April Goal weight: 104 4/6- 107.4 4/7- 107 4/8-106 4/9 107 4/10 106.2
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April starting weight:107.4 April total weight loss: April Goal weight: 104 4/6- 107.4 4/7- 107 4/8-106.2
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Today is a new day! 4/6- 107.4 4/7- 107
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Clearly, I’m a little late to the game, but I’d love to do this. I need some accountability! I’m 5ft tall and if I keep putting on weight. I’m going to end up 5x5 by the time I’m done 😂. 4/6- 107.4
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Exercise 40 minute run Calories -300 under (wasn’t hungry although, I’ve not let that stop me from eating in the past!) Tracked -yes
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Exercise yes Under calories yes Tracked yes
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Exercised? yes Tracked? yes Under? yes
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Exercised yes Tracked yes Under yes
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Yes 3 x
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Pass! Had tasting for our son’s wedding.
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3x yes
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Exercise-yes. Easy run day. Ran 1 mile to keep the streak alive, then weight training Under calories-yes Tracked-yes
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Exercise- yes! 8.25 miles. Country Music half marathon is at the end of the month. Getting ready for my 11th time running that race (did the full once, never again in my beloved Nashville- too hilly) Under Calories -yes Tracked yes
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Exercise yes Calories yes Tracked yes
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Yes 3x
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Yes 3x!
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Exercise- yes 57 minute interval run Tracked yes Under calories yes
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Yes Yes Yes!
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Exercise yes 57 minute run, (it was supposed to be an hour, but I had an appointment I could not be late for
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Exercise yes 50 minute run Under calories yes 75 left over, but not quality calories Tracked yes. Oh, the European fruit tart was so NOT worth it
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Exercise? For sure! Speedwork! Track? I did! Calories? Under budget
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Did I exercise for at least 20 minutes? Yes short short run and weight class Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes
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Today I am 3x yes The last two days, not so much. That would put me at 4 passes this month. This is my first month to do this and I am determined to finish it out. I am being realistic, spring break in Miami comes Friday and I will likely have a few more passes. Exercise is never an issue for me, my problem is I run 10…
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Exercised? Yes! 45 minute recovery run Under calories
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Did I exercise for at least 20 minutes? Did I stay within my calorie budget for the day? Did I keep track of everything I ate and drank? Yes to all for March 11,12,13. I will do better at checking in