Hermie123451982 Member

I didn't get on with the 5:2 and the restricted calories on the 2 fast days. So now I follow the 16/8 fasting approach and am down 30lbs. It fits in with my lifestyle so well.

Didn't get on with the 5:2 so did the 16/8 and worked for me and my lifestyle and down 30lbs

Good to see so many people following the same 16/8 or 20/4 so easy to follow and the results speak for themselves. Anyone else feel so much more awake in the mornings?

I have been doing 16/8 for 93 days and am down 30lbs. Loving the simplicity of it and it helps me meantally not to bi he late at night after work as I have reached my cut off point. I tend to workout fasted in the morning when work schedule allows me to. Add me if anyone wants to as it's always good to read about people…

I have been doin 16/8 for the last 90 days and have lost 30lbs. Very happy and it's so easy. I'm not doing low carb either. Add me anyone for more fasting friends.

My window is 12-8 normally but depending on work I don't normally eat till 2pm ish but I'm gonna start weight training around 930am so will finish around 10.30am but do I wait till at least 12ish to eat or have a protein shake?

Newquay here. Been following 16/8 fasting for a couple of months and down 24lbs. Feel free to add.

Yes 7 days a week.

Easiest way of eating. Love it has changed my outlook

Good luck. 16/8 faster here

U.K. Intermittent faster following 16/8 add me

Peanut butter for calories and healthy fats and a protein shake if you can't get enough in with whole food. 16/8 is changing my life.

Thanks for all the adds guys. So much easier with like minded dieters to help each other along the way.

Bump

Anymore people following this way of eating?

I love the simplicity of 16/8 and very rarely get hungry and it suits my lifestyle perfectly.

I'm doing 16/8 and loving its simplicity.

W5 d1 completed :smiley:

No as in fast for 16 hours of the day and have you macros in the 8 hour window.

Still doing this and down nearly a stone after 3.5 weeks

Anymore new people following this way of eating. So glad I found it

.

Good luck everyone.

Another loss this week :-) loving this way of life.

Anyone else doing any kind of fasting add away

Did week 3 day 1 r90 w90 r180 walk180 but I felt fine for the 30 mins so continued it and did 10k was impressed. Seeing though only about 3 weeks ago I couldn't run more than 20 seconds without being out of breath.

I eat between 12-8 and fast for the other 16 but have stretched it to up to 20 hours fasted not through choice but because of work commitments. Didn't notice any hunger on the 20 hour ones though. Good luck.

8 days in and feel much more energised and no hunger pains or cravings of any type. Massive thumbs up for 16/8

Managed 20/4 today. Didn't even feel hungry on my fast. :-)

Down 5lbs for my first week doing 16/8 loving the simplicity and really cuts all my late night snacking and cravings. Bring on the summer :smiley: