Hermie123451982 Member

Keto here. Add me if you want another fellow keto’er on your feed

I’m keto and from the Uk. Add me if you want. Always looking to see other people’s keto journeys.

Can you not just change the settings so the exercise calories don’t count as extra calories to eat?

I have no idea just using the free one for now

Thank you for your replys. Out of interest do you just use the free version or do you pay for the extra subscription and was it worth it?

Thank you I have lost weight well with keto/low carb but I was in a deficit so could I of had the same or better results if I had hit the exact same calories but made up of carbs aswell?

I’m 61lbs down on keto (dirty/lazy) hit a bit of a plateau now so would like new friends to get me over the final hurdle.

I follow keto (dirty/lazy) down 61lbs

I’m 61lbs down on keto (dirty/lazy) hit a bit of a plateau now so would like new friends to get me over the final hurdle.

61lbs down and hit a plateau need some new friends on here to get me over the final hurdle. I follow keto (dirty/lazy) but it works for me. Hit me up. Also like running and weight training. Uk

I know you have added me but just want to say I started at 224lbs. Down to 197 as of Sunday and wanna get to sub 182 so pretty much the same goals 👍

Add me I'm keto and uk

Is there any uk keto items as a lot of these are not available in the U.K. Anyone from the U.K. Let me know. Loving keto and need more like minded friends on here.

For some reason I don't like the texture when it's like that.

Intermittent faster here. 16/8 20/4 Omad anyone please add for support

Add me if you want. Food diary daily and under 20g carbs a day and in the uk. Let's do this.

Intermittent fasting join me on my journey.

Wow thank you all so much for your help. I'm gonna try some of these today. Hope I like them as look good nutrionionally wise and vitamin wise. Do you just have them raw no cooking with them in recipes?

Hi I'm if but not full keto on 76g carbs a day to hit macros

Been doing intermittent fasting for 175 days and loving the ease of it. It's not a magic solution but stop my late night binges which is my downfall. I'm 40lbs down and loving the simplicity. Never hungry and always have energy even with a little one that doesn't sleep lol. Add me if your also doing intermittent fasting.

Intermittent fasting is great for me. Been doing it for 160 days and down 40lbs so easy to follow and good benifits. Add me if your a fellow faster

Ah I'm the opposite. I did a 5k run yesterday after a 17 hour fast and smashed my pb.

I have been fasting 16/8 for 145 days and am down 36lbs. Love the simplicity of it and the extra energy I get and never wake up feeling lethargic like I used to. Add me if you want.

Yes I weigh and I scan what I eat from the barcodes on the packs of rice etc and use the closest I can find to the meat I get from the butchers.

I'm doing 16/8 but not keto. Loving it.

16/8 for me much easier to control and less up and downs with the constant daily calorie intake.

Been doing this for 3 months now and am down 30lbs love this way of eating as don't feel hungry and have more energy. Good luck everyone.

I'm in uk and follow 16/8 intermittent fasting.

Thank you. I have kept it at 25% lower than my tdee should I take another 5% off and evaluate?

Anyone wanna add me feel free have been doing 16/8 for 3 months and loving it.