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Keto here. Add me if you want another fellow keto’er on your feed
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I’m keto and from the Uk. Add me if you want. Always looking to see other people’s keto journeys.
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Can you not just change the settings so the exercise calories don’t count as extra calories to eat?
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I have no idea just using the free one for now
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Thank you for your replys. Out of interest do you just use the free version or do you pay for the extra subscription and was it worth it?
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Thank you I have lost weight well with keto/low carb but I was in a deficit so could I of had the same or better results if I had hit the exact same calories but made up of carbs aswell?
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I’m 61lbs down on keto (dirty/lazy) hit a bit of a plateau now so would like new friends to get me over the final hurdle.
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I follow keto (dirty/lazy) down 61lbs
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I’m 61lbs down on keto (dirty/lazy) hit a bit of a plateau now so would like new friends to get me over the final hurdle.
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61lbs down and hit a plateau need some new friends on here to get me over the final hurdle. I follow keto (dirty/lazy) but it works for me. Hit me up. Also like running and weight training. Uk
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I know you have added me but just want to say I started at 224lbs. Down to 197 as of Sunday and wanna get to sub 182 so pretty much the same goals 👍
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Add me I'm keto and uk
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Is there any uk keto items as a lot of these are not available in the U.K. Anyone from the U.K. Let me know. Loving keto and need more like minded friends on here.
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For some reason I don't like the texture when it's like that.
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Intermittent faster here. 16/8 20/4 Omad anyone please add for support
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Add me if you want. Food diary daily and under 20g carbs a day and in the uk. Let's do this.
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Intermittent fasting join me on my journey.
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Wow thank you all so much for your help. I'm gonna try some of these today. Hope I like them as look good nutrionionally wise and vitamin wise. Do you just have them raw no cooking with them in recipes?
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Hi I'm if but not full keto on 76g carbs a day to hit macros
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Been doing intermittent fasting for 175 days and loving the ease of it. It's not a magic solution but stop my late night binges which is my downfall. I'm 40lbs down and loving the simplicity. Never hungry and always have energy even with a little one that doesn't sleep lol. Add me if your also doing intermittent fasting.
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Intermittent fasting is great for me. Been doing it for 160 days and down 40lbs so easy to follow and good benifits. Add me if your a fellow faster
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Ah I'm the opposite. I did a 5k run yesterday after a 17 hour fast and smashed my pb.
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I have been fasting 16/8 for 145 days and am down 36lbs. Love the simplicity of it and the extra energy I get and never wake up feeling lethargic like I used to. Add me if you want.
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Yes I weigh and I scan what I eat from the barcodes on the packs of rice etc and use the closest I can find to the meat I get from the butchers.
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I'm doing 16/8 but not keto. Loving it.
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16/8 for me much easier to control and less up and downs with the constant daily calorie intake.
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Been doing this for 3 months now and am down 30lbs love this way of eating as don't feel hungry and have more energy. Good luck everyone.
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I'm in uk and follow 16/8 intermittent fasting.
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Thank you. I have kept it at 25% lower than my tdee should I take another 5% off and evaluate?
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Anyone wanna add me feel free have been doing 16/8 for 3 months and loving it.
