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Fasting

last1youlove
last1youlove Posts: 50 Member
edited November 2024 in Health and Weight Loss
I tried working out and running today while fasting I don't recommend it had no energy I rate my work out as poor I don't think I'll do it ever again lol

Replies

  • Hermie123451982
    Hermie123451982 Posts: 190 Member
    Ah I'm the opposite. I did a 5k run yesterday after a 17 hour fast and smashed my pb.
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