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Keto in the Uk
Anyone else that follows keto from the Uk looking for more like minded friends on here. Please add me. Lost 50lbs so far. I follow lazy keto.
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Happy scale app
Anyone use the happy scale app or the weight gurus app to track your weight loss. You have to weigh everyday and it takes the average over the week as some days you may be up others up may be down. Much happier for me doing it this way as if you weigh once a week and that day happens to be a heavy day you might lose…
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Is it as simple as calories in vs calories out
Thoughts on this is weight loss just about a calorie deficit? All these fad diets and ways of eating floating about but could it be as simply as a calorie deficit
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Keto
Hi if there is anyone doing keto from the uk. Please add me as it's good to hear tips and recipes from people in the uk so I can get the same ingredients rather than American ones.
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U.K. Keto lchf
Hi everyone. Been on here a few years and have tried many different ways of eating. By far the best I have got on with is keto so looking for anyone else that is following the keto way of life for tips and meal ideas. Anyone in the U.K. Would be a bonus as then I should be able to get the same igredrients.
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Avocado shake
I was a bit dubious about this but I needed to get a quick low carb high fat fix and chucked an avocado in the blender with 250ml of unsweetened almond milk and ice and some pink salt and it was actually pretty tasty and I feel full as it was a bit thick.
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Electrolyte tablets (keto)
Anyone one out there that's on keto take an electrolyte supplement? Looking for recommendations as I have seen some from myprotein
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Avocado shake
I was a bit dubious about this but I needed to get a quick low carb high fat fix and chucked an avocado in the blender with 250ml of unsweetened almond milk and ice and some pink salt and it was actually pretty tasty and I feel full as it was a bit thick.
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Intermittent fasting with carbs
Hi I have done keto with good results and also added in fasting but just wondering if you can still use the fasting approach but have carbs on a daily basis so fasting with carbs or will that just be counterproductive?
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Lose Bowles
Hi. When I did Keto years ago my bowel movements were solid and every couple of days. This time around they are the complete opposite and just like water and I don't get much notice
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Any other intermittent fasters
Just looking to add people following the same way of eating at the moment I do 18/6.
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Avocado's
Hi I need to add some more fats into my diet to reach my macros. Not used avocados before. What's the best way to incorporate them into meals or as snacks. Not on keto so can have carbs. Many thanks fellow mfp
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Looking for HELP
I have worked out my daily macros in terms of calories and how many grams I need to use in terms of carbs,fats and protein break down. Is there any kind of app where I can enter this and it will give me a meal plan with these numbers entered or is it just a case of log everything until I reach my set nutrient breakdown?
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Strava not synching
Anyone else had this issue recently. Can't get my runs to sync to MyFitnessPal anymore. Has been working fine till recent updates.
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Weight loss plateau
Hi I need some advice. I have had no movement on the scale for 3 weeks now and am starting to get worried I have lost 32lbs already and I still have another 14 or so to go. Should I eat less calories as only eating 1200 at the moment which is way below my tdee of 2100. I'm confused as I read I should up my calories too 500…
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Fitness watch
What's the best out there for a beginner looking to buy one for someone as a present who wants to track steps etc. Doesn't have to be top of the range just one that's easy to use and can sync to an android. U.K. If that makes any difference.
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Fasting weight loss stalled
Any ideas how I can tweak my fasting as stayed the same for 2 weeks now. I know as you get lower in body weight it gets harder to loose and I'm the lightest I have been in years but still got 11lbs to go for my personal goal. I'm gonna up the cardio but any other ideas. Currently do between 16-18 hours fasting and count my…
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Fasted weight training question
Anyone that follows 16/8 or similar and train when fasted do you end your fast early for a protein meal/shake after weight training or just wait until your window opens?
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Grenade low carb killa
Anyone tried these only 3g of carbs per bar and 27g protein. Any good on keto?
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16/8's
Come all you intermittent fasters. Get adding. Always easier with like minded people. Loving this woe down 24lbs
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York aspire exercise bike
Anyone have one of these with the onboard computer. Is the distance in km or miles. Bought from uk
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Exercise bike
Just got an exercise bike for indoors and wanted to know which would be best for fitness and weight loss. Would it be better to do hiit or ssc or a mixture of the both. Also any good apps to use as don't thibk the bike will be that accurate on tracking calories so how do you log your calories burnt?
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16/8 intermittent fasting
Anyone else doing similar. Always good to hear from new people. Add me I'm in uk.
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Intermittent fasting.
Looking for people doing the same way of eating to help each other along the way. Been following the 16/8 way for about 2 weeks now and am loving the simplicity of it and I'm 6lbs down and not missing any food or having any cravings. Add me or comment on here
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Started 16/8 intermittent fasting
Looking for people following a simialar way of eating. Started on Monday and finding it pretty easy to be honest eating in calorie deficit so want more friends that are doing the same add me please.
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16/8
Anyone following this intermittent fasting way of eating? Would like to find like minded eaters.
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Wanna start asap
Hi everyone I'm looking at starting this as I started jogging a few weeks ago and can't manage to jog for more than a few minutes so got recommended this to try so I can build up gradually. Does it really work and what's the best app to use for an apple? Wanna start tomorrow after failing my 2 mile run tonight :-( any…
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C25k
Anyone else gonna start this soon as am interested in giving it a go. Which app is best for apple?
