16/8 intermittent fasting

Hermie123451982

Anyone else doing similar. Always good to hear from new people. Add me I'm in uk.

livingleanlivingclean

I do that... Roughly, I'm not pedantic about it. I end up fasting most of the morning as it fits my schedule and I feel better doing it - if it eat early in the day I get so hungry, whereas if I wait, my hunger is there but ignorable.

Im not doing it as a weight loss tool - I've done the same it bulking and maintenance mode too.

naomillion

I started IF 5:2 but somehow ended up way over my goal after the fasting days. Now I am doing 16:8 and so far it feels more suitable for me! Will send you a FR. I am from Switzerland btw

Hermie123451982

I love the simplicity of 16/8 and very rarely get hungry and it suits my lifestyle perfectly.

Ironandwine69

I've done 18/6 for around 5 years.
Sometimes I do 5:2, but 18/6 is way better and easier for my lifestyle.

Hermie123451982

Anymore people following this way of eating?

livingleanlivingclean

Try doing a forum search - you'll find many threads on the subject, along with many people who follow this WOE

Hermie123451982

Bump

Hermie123451982

Thanks for all the adds guys. So much easier with like minded dieters to help each other along the way.