Keto and IF friends

KetoZombies Posts: 63 Member

September 2017 edited November 21 in Health and Weight Loss

I'm looking for Keto friends, IF a plus so you'll understand my occasional completely empty food log!

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  Lauramusick Posts: 3 Member

  September 2017

  Hi! I am Keto and IF- though I am only in my second strict month and my IF is mostly 16:8 or 18:6 so far but working up.
  
  How long have you been keto?

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  yarwell Posts: 10,477 Member

  September 2017

  Create a zero calorie entry for fasting, and your long won't be empty ;-)
  
  http://community.myfitnesspal.com/en/group/394-low-carber-daily-forum-the-lcd-group is a popular group for Low carb / Keto

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  Hermie123451982 Posts: 190 Member

  September 2017

  Hi I'm if but not full keto on 76g carbs a day to hit macros

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