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Keto and IF friends
KetoZombies
Posts: 63 Member
I'm looking for Keto friends, IF a plus so you'll understand my occasional completely empty food log!
0
Replies
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Hi! I am Keto and IF- though I am only in my second strict month and my IF is mostly 16:8 or 18:6 so far but working up.
How long have you been keto?0 -
Create a zero calorie entry for fasting, and your long won't be empty ;-)
http://community.myfitnesspal.com/en/group/394-low-carber-daily-forum-the-lcd-group is a popular group for Low carb / Keto0 -
Hi I'm if but not full keto on 76g carbs a day to hit macros0
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