Keto and IF friends

KetoZombies

I'm looking for Keto friends, IF a plus so you'll understand my occasional completely empty food log!

Lauramusick

Hi! I am Keto and IF- though I am only in my second strict month and my IF is mostly 16:8 or 18:6 so far but working up.

How long have you been keto?

yarwell

Create a zero calorie entry for fasting, and your long won't be empty ;-)

http://community.myfitnesspal.com/en/group/394-low-carber-daily-forum-the-lcd-group is a popular group for Low carb / Keto

Hermie123451982

Hi I'm if but not full keto on 76g carbs a day to hit macros