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I am brand new and am finishing the pre-training! I am already seeing results in my upper body strength, but I'm struggling with a few of the exercises- jump lunges and commandos, yikes! I am about to take my first progress pic on Monday and I'm kind of nervous! Those transformation posts are so inspiring though so here's…
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So I was looking at pea protein recently instead of whey, which kinda upsets my stomach if I don't make a full on smoothie (bananas etc) with it. But then (as an FYI to you) I saw this report: http://www.cleanlabelproject.org/protein-powder/ Some brands seem better than others at least, and there are recos for all…
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I am back on MFP and trying (the operative word) to make this my YEAR! Would love some support and to exchange recipes and maybe commiserate about BBG! Add me