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One day won't break you, try not to be so hard on yourself. Fasting is an unhealthy response both physically and emotionally for the next slip-up (we all slip, sometimes many times). We are changing habits with the work we're putting in... Be it gaining or losing weight; any way you look at it that's the hardest part. If…
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I appreciate the suggestion. I've been to the doc but physically I'm fine. Probably a head thing. I'd be interested in more kinds of high calorie foods that wouldn't make someone feel as full. Are peanut butter, shakes, and nuts the major staples or are there others?
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I feel you guys. My apetite ranges from bizaare to nonexistent. On average I'm hungry and eat but feel disgusted with the food I'm eating (regardless of what it is/health content). At worst my stomach tells me it's hungry but I have no desire to eat. At best I'm hungry, I'm eating, and two hours later at most I'm ready for…
