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Okay dokey xxxx
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I posted a comment above this one x
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I have this at the moment, does this seem okay for a lean gain beginner as a starting point? And I can tweak it if I gain too much/too little? I just need a good solid starting point
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No no don't worry! I'm just really hard at understanding things
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It's so confusing it's stressing me out!!xx
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Right okay, I'm 119lbs
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How do I fill the rest?xxx and by body mass do you mean like body weight? If not how do I calculate body mass?
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What's about carbs?
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Thankyou!! Jessica
