psnowbirdie

Really inspiring! Such great advice and honesty. Good for you. You look wonderful!

in 100lbs Down (And a progress pic if I'm brave enough) Comment by psnowbirdie February 2018

WOW--you look sooooo amazing! Yowzza :) Very inspirational (and you look happier too). Thank you for sharing your story. I will keep hitting the weights. As a 46 year old female I am moving away from intensive cardio and towards regular weight lifting (3x weekly 1x cardio) and your post is helpful. Thanks!

in From heavily overweighted to lean but looking for muscle now. What to do?? Comment by psnowbirdie March 2017

I use a green powder drink in the am. Several brands are very low carbs 5g per serving (with a high fiber content 4g). They give me a ton of energy. If you can tolerate 1/2 cup of lower carb fruit i.e. blackberrries, strawberries, blueberries--then blend them with the greens, water or sugar free nut milk for a breakfast…

in Energy Comment by psnowbirdie February 2017

Organization Learning & Development Coordinator

in What's your Occupation? Comment by psnowbirdie February 2017

I would like to join. Please add me.

in Summer Body 2017 Comment by psnowbirdie February 2017

You look so much happier in the "after" photo's. Good for you. Amazing job and thank you for sharing.

in 90 POUNDS DOWN IN ONE YEAR! Comment by psnowbirdie February 2017

What an honest and inspiring story. You look fantastic!

in My Story Comment by psnowbirdie January 2017

psnowbirdie Member

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