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Really inspiring! Such great advice and honesty. Good for you. You look wonderful!
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WOW--you look sooooo amazing! Yowzza :) Very inspirational (and you look happier too). Thank you for sharing your story. I will keep hitting the weights. As a 46 year old female I am moving away from intensive cardio and towards regular weight lifting (3x weekly 1x cardio) and your post is helpful. Thanks!
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I use a green powder drink in the am. Several brands are very low carbs 5g per serving (with a high fiber content 4g). They give me a ton of energy. If you can tolerate 1/2 cup of lower carb fruit i.e. blackberrries, strawberries, blueberries--then blend them with the greens, water or sugar free nut milk for a breakfast…
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Organization Learning & Development Coordinator
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I would like to join. Please add me.
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You look so much happier in the "after" photo's. Good for you. Amazing job and thank you for sharing.
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What an honest and inspiring story. You look fantastic!
