JocelynDeshane Member

Your super smart when it comes to this stuff I want to do carb cycling what are a list of low-carb foods and high-carb foods??

How do I lower body fat percentage I'm at 29...

7 pounds in 2 days HAHA I would like to see that happen.

Very true! That's why mine had me go to a nutritionist

Can you make your diary public :)

Omg! You're so perfect lol! Great job you're so inspiring :)

I'll comment :)

Blue raspberry c4 pre workout!!

Or get the rice noodles.

I work at Thai cuisine, and I would recommend getting brown rice with a side of steamed vegetables and some sort of meat

When I was at GNC she recommended them to me because I am trying to target that lower body fat area and I see some people give bad reviews but the fail to realize that they HAVE to maintain a healthy/ active diet.. I'm just making sure it's safe! Even tho I already bought it haha!

I messaged you!!

This site is honestly beginning to be like a joke it's suppose to be whether feel comfortable to get advice and ask questions but you're correct everyone just hops on people's butt and judges all I did was ask a question and people freak out like jeez.

The dog food must make you have so much energy! Haha jk

Hahahah didn't get snotty. Lol I say THANK YOU to the people who actually were helpful. Because they were. Have a nice day. Lol

Thank you to those who were actually helpful and "actually" answered my question.

How.

Just so I can make this clear, I'm not looking to do it I'm already skinny as is. I was researching for a friend.

Message me! I'm looking for a motivational friend as well!:)

You guys are silly! Haha I like oscars dot Nathan's!

Is that towards me?? Lol.

Lol some people.

@Alyssa_Is_LosingIt haha you made my day!

Yes I know that lol. Building muscle toning my body. I already have plans for burning the like no fat I have.. Lol I'm just looking for workouts to "tone" as I stated lol

Thank you!

These are the photos any advice on toning abs?