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Fat loss journey-Building lean muscle??
So April of 2015 I was weighing 138.0 range, in October of 2015 I moved to the city with all the resteraunts and was eating out every single day.. and going to the gym. WELL I was always in the 130s... but then getting into the routine of eating out all the time well I reached my highest weight ever January of 2016 I…
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Breast augmentation
Hey guys, so I was considering getting breast implants, underneath the muscle/ the gummy bear ones. Has anyone went through this? Is there payment plans/options if so what? What's the healing process how long does it take until I can lift heavy again or do cardio? Because I want to be able to still workout!!! " no rude…
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Is this protein powder OK?
What's your guys opinion on this my goal is to lose fat.. I wanted a protein shake and was suggested to get this an
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12 week cut
Any advice for someone who's 5'8 weighs 160 and body fat percentage is roughly 25% trying to lose fat 20 years old. tips on getting started on a 12 week cut? Food advice workout advice any advice at all?!
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Carbohydrates
So I don't like oatmeal, or rice. I don't like eating potatoes all the time but what are some good carb sources...
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5'8 and 157 pounds finding macros?
Hello! I was looking to get some advice on calorie and macro suggestions, I am 5'8 I weigh 157.. my goal weight is to get down to 145-147 ish.. I'm looking to lose my love handles and burn fat basically cut down... I go to the gym 5-6 days a week I do upper body about 3 times a week 2 HIIT cardio sessions a week and 1 low…
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How to lose love handles?
How to lose love handles?
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Cutting/fat loss? Finding macros
Hello! So I'm starting to cut and I can't seem to figure out macros that would fit with me for " cutting " I'm 5'8 I weigh 157 and my goal weight is around 145 ish the last time my body percentage was checked it was around 29%. I'm active-to very active. I workout 5 days a week for 1 hour to 1 /2 hours. My workout schedule…
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Healthy food?
Is fit & active whole grain waffles from the box bad for you?
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Cutting and lean bulking
So I'm at 161.4 pounds I'm 5'7 and my body fat percentage is pretty high right now and I want to lower that although I want to get into clean bulking and cutting and I don't know whether I should start cutting first or lean bulking first.. if i start cutting first then does anyone have any advicw or any idea om what i…
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Macro help for cutting phase?
Hello! So I'm wanting to start getting into the cutting phase and I go online to try to figure out my macros for fat loss for cutting and everyone's different I don't know what to follow I'm 5'7 and weigh 156-160 any suggestions or help? Or how long I should do my cutting phase and all that would be awesome thanks!
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Cutting VS bulking?
Can anyone give me any information on it possible? When you should do them both for how long? What's the purpose what do you get out of it what's it like, macros, food, anything!!! Thank you (:
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Losing belly fat?
What is the BEST way to lose love handle fat and belly fat?
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Women 5'7 with goals + progress photos
Share your goals and progress photos 5'6-5'7-5'8 ladies!
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Dieting/shopping on a budget
Hello! So the closest stores I have is Walmart and aldis, I wanna stick to the basic foods like chicken, ground turkey, red potatoes veggies and eggs and all that what would be a good out look as a meal plan? How do you guys organize what you eat healthy through out the day/ what is your meal planning.
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Whole 30??
Any information, meal tips, your experience???
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Starting the journey of fat loss.
Hey guys, okay so I'm just starting my journey of fat loss and was wondering what you guys recommend for people who are just starting out on there journey. I'm 5'7 and weigh over 160 ish my goal is to get down to 140-145 ish. But gain muscle in the process. Any advice on food recommendation or workouts or how to lose fat…
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Low carb high fat food?????
What is a list of healthy low carb high fat foods everyone likes to eat?
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Weight loss...?
So a friend of mine is 270 pounds and she's 5'4 any advice for her to start losing weight need allllll the advice possible! And what workouts she should start doing for starters that won't hurt her so much
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Macro counting & calories.
So I'm 5'7 and I weigh 157... I'm at a 24% body fat. My goal is to get down to 135 which would mean i would have to lose 21 pounds but my goal right now is to atleast lose 15 pounds. I used IIFYM.com calculater and this is what I got for my results. Calorie intake for losing weight- 1793. Macros - Fat: 62.8. Carbs: 181.3.…
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Macros and calorie intake
Where can I find a very accurate website that I can have the correct calorie intake and macros.
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Losing body fat percentage
How exactly do I lose body fat percentage?
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Low carb/ high carb
I want to give carb cycling a shot, and was wondering of a list of Low-Carb Foods and then High-Carb Foods... I'm also trying to lose body fat percentage without losing muscle if anyone can give me advice on that as well.
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Low carb/ high carb foods
I want to give carb cycling a shot, and was wondering of a list of Low-Carb Foods and then High-Carb Foods... I'm also trying to lose body fat percentage without losing muscle if anyone can give me advice on that as well.
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Help with choosing fitness classes?
So I'm currently going to penn foster online highschool, I graduate from it in 3-4 months.. Which means I can hop on to college. Well a fitness trainer recommended me to take NCSF? Can anyone explain to me how I go about doing that? I want to do the personal training on that site and sport nutrition
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Fitness trainer / fitness model
Okay so no judging please, I'm honestly just really curious, so I want to become a fitness trainer and a fitness model possibly enter in some bikini competitions and sponsoring companies, does anyone know any possible information on how I can get started as in an example the two people that inspire me are " Heidi somers"…
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Fitness model / fitness trainer jobs I have a question
Okay so no judging please, I'm honestly just really curious, so I want to become a fitness trainer and a fitness model possibly enter in some bikini competitions and sponsoring companies, does anyone know any possible information on how I can get started as in an example the two people that inspire me are " Heidi somers"…
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Can anyone please give me a big lesson on how to count my macros
Please! Don't be rude either.. Just want to learn the correct way.
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1400 calorie diet buddies wanted!!
In need of someone who has the same/ around the same calorie intake as me
