Low carb/ high carb foods

JocelynDeshane

I want to give carb cycling a shot, and was wondering of a list of Low-Carb Foods and then High-Carb Foods... I'm also trying to lose body fat percentage without losing muscle if anyone can give me advice on that as well.

KetoNurse77

Maybe you can guess by my name, I might be biased, but I'd recommend low carbohydrate foods, with a sufficient amount of protein to both cut fat, and spare muscle.

yarwell

JocelynDeshane wrote: »

I want to give carb cycling a shot, and was wondering of a list of Low-Carb Foods and then High-Carb Foods... I'm also trying to lose body fat percentage without losing muscle if anyone can give me advice on that as well.

High carb : Bread, biscuits, candy, cookies, crackers, cake, some chocolate, many ice creams, pizza, pasta, sweets

Low carb : Meat, fish, eggs, hard cheese, green veg, nuts, seeds

Yi5hedr3

Just keep carbs below 120/day, 100 best,and you be fine.