12 week cut

JocelynDeshane

Any advice for someone who's 5'8 weighs 160 and body fat percentage is roughly 25% trying to lose fat 20 years old. tips on getting started on a 12 week cut? Food advice workout advice any advice at all?!

usmcmp

You've gotten some good information in your previous threads, start there.
http://community.myfitnesspal.com/en/discussion/10471785/cutting-fat-loss-finding-macros
http://community.myfitnesspal.com/en/discussion/10481402/58-and-157-pounds-finding-macros

You can also go back to the suggestions that were given to you in my stomach fat thread.

cityruss

Consume a deficit of calories over your 12 week period.

Create a well balanced and nutritious dietary intake that meets recommended micronutrient and micronutrient levels.

Do exercise you enjoy.