JocelynDeshane Member

So some people are gonna be negative ( Typical ). BUT my suggestion is, be in a calorie defiecent.. If you have time go for walks with your kids! Get them involved! I would have about 5-6 meals a day. I personally don't like protein shakes or meal replacement shakes but that's preference!! If you have time I would cut up…

Hello! I was looking to get some advice on calorie and macro suggestions, I am 5'8 I weigh 157.. my goal weight is to get down to 145-147 ish.. I'm looking to lose my love handles and burn fat basically cut down... I go to the gym 5-6 days a week I do upper body about 3 times a week 2 HIIT cardio sessions a week and 1 low…

So what would a good workout Split look like for someone who's cutting? Thanks for all the advice!

OH MY GOD. WE'RE TWINS LMAO! I'm 5'8 163 and I'm having the same problem.last year I was 135..

I'd prefer sugar free syrup. And I'm very picky on my carbs haha!! I need to find ways to make them taste good.

The only thing I would put on it is sugar free syrup or sometimes just eat them plain! Haha I struggle with finding carbs and they look like easy carb sourse/ on the go hahaha@

I'm 5'7 and I weigh 161... I'm wanting to get back down to 135..140.. any opinions? Quote this!

For some reason it doesn't show one for me

Do you have any idea on how long I should cut for before I start clean bulk?

Idk how to post my pictures

Because I did, I didn't think it was a problem to ask everyone for they're opinion on the possibility of maybe them responding if they eat differently or what not..

I'm allowed to be aware of things, and ask questions LOL.

Yes I'm aware of that.

ALSO I'm struggling okay so in reality we should be eating 6 small meals a day but idk what food groups to match up with what meal or how much of it so confusing!

I think Diet Pepsi in my opinion is a good treat once in a while.

Why do you care why it matters to him lmao.

She wants to do it herself lmao. She just doesn't want to download this app. So I posted something for some advice for her.

It does lol

My problem is I'm having a hard time finding the correct macros to match my calorie intake which right now my calorie intake is going to be 1793 for fat loss so idk what the percentage I should use for fat, protein and carbs

So if my calorie intake right now is suppose to be 1793 for fat loss what do you think my protein percentage should be and my fat intake and carb intake??? I'm struggling to find out the correct macros to match my calorie intake

Cause I thought the protein always stays the same and then on high carb days the carbs increase and the fats decrease and then on low carb days the carbs decrease and the fats increase but the protein stays the same I thought

What about high carb days??:)

This is what I got and idk if that seems right

Basically personal preference.

Personal preference.

Who's your trainer I'm trying to find a good one!

I would like to get to 15-20%

I'm not doing that for fat loss.

Also what kind of resistance training do you recommend