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Lorilu68
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Thank you! Will give that a try
in
Appropriate calories for weight loss
Comment by
Lorilu68
January 2017
Start slow and be patient and consistent. I started with 20 min cardio and planking did it for a week then increased time each week 30 min and yoga . I'm 48 and have asthma if I can do it you can
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40+ Club : Where the Cool Kids Are
Comment by
Lorilu68
January 2017
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4
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2