Absolutely making this a life style change not a diet, no pills ,no gimmicks it's watching calories and exercise 6 days a week and water water water !! It's taken me over 200 days to get this fat loss 40 lbs and I'm still not at my goal weight but I am wearing a smaller size ,4 pant sizes then when I began size 14 now size…
I'm on my 200 day stretch I've lost 37 lbs but the last 20 is so hard and I'm stuck ! I've tried hiit x3 wkly , increased my lbs lifting and decreased and or mixed up calories and workouts ! Any other ideas I'm still about 15-20 above BMI
Any tips for plateauing
I need advice !! 60 min a day of stair stepper as well as weights under calorie goal daily but loosing like a snail
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