phxhiker Member

Replies

  • Thanks guys, I was definitely looking at it wrong. Appreciate you guys.
    in Activity level Comment by phxhiker May 2015
  • This was the worst documentary I have ever seen! I really wanted to stop watching, I ended up fast forwarding it and I honestly didn't find any substance in there.
    in Fed Up Documentary Comment by phxhiker May 2015
  • Thanks! That looks perfect! I sent you a friend request btw :)
    in Food scales Comment by phxhiker May 2015
  • Thanks for all the replies everyone, I snack a lot throughout the day, I'm going to try my best to eat more right before bed. I eat a rout 150 grams of carbs and 150 grams of protein on average a day.
    in Can't stop waking up through the night to eat. Comment by phxhiker May 2015
  • NitroTech 4lb Tub approx $70 30grams of protein per serving plus 3 grams of creatine and digestive enzymes to help absorption. I've tried everything out there and this has worked the best for me.
    in Protein Shakes Comment by phxhiker May 2015
  • Green Mountain Greek Yogurt has like 80 cals and 22grams of protein per serving.
    in Greek yogurt Comment by phxhiker May 2015
  • Yes, any time you start a diet all the weight which you lose at first is water weight, not actually fat. Losing weight is a journey and if you can't wrap your mind around 1-2 lbs a week then you are going to have trouble with this. Took you your entire life to gain all your weight now it's going to take the rest of your…
    in Feeling discouraged :( Comment by phxhiker April 2015
  • Hey there! That's the top of Camelback Mtn. I often hike Piestewa as well. I'm going to focus on eating all the suggested cals everyday, nothing more, nothing less and see how that works for me. Thanks again for all the advice!
    in Constantly thinking about FOOD Comment by phxhiker April 2015
  • Thanks for all the responses, you know I mostly feel guilty for being hungry. I feel like I shouldn't be hungry and then I feel a bit guilty for eating. I would like to eat less the. My daily goal but I guess I don't have to. I just have to have faith In this process I guess. I don't really eat any large meals, instead I'm…
    in Constantly thinking about FOOD Comment by phxhiker April 2015
  • Thanks guys for all the support, real means a lot!
    in Forgot my dinner Comment by phxhiker April 2015
  • That's a great idea! I need one of those for peanut butter!
    in Freaking Costco Comment by phxhiker April 2015
  • Thanks for all the responses! This is my first week logging with this app. It's so much easier then the last app. I weigh myself tomorrow so I will see if I lost any. I've logged everything and went over once or twice but not by too much.
    in Who logs religiously? Comment by phxhiker April 2015
  • Some people like myself are carb sensitive which is why we eat more Salads. Oh yea, and Salads are Awesome!
    in UGH! why?! Comment by phxhiker April 2015
  • Choose evening snacks wisely as well. You want to avoid spiking your insulin since this will only cause you to feel hungry again when it crashes.
    in nightfeeder Comment by phxhiker April 2015
  • 5'6 141.8 lbs. 1500 calories a day to lose 1lb a week.
    in how many calories do you get? Comment by phxhiker April 2015
Avatar