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Activity level
What's Active mean? Work out 4 days a week for 45 min, is that active? Mostly weightlifting and 10-15 min of cardio 4 days a week.
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Food scales
Just want some advice as to food scales. I would like to buy an inexpensive but accurate scale. Please let me know which ones/brands to look for, thank you! :)
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Can't stop waking up through the night to eat.
Hi guys, I sleep at 9:30-10pm and every night I wake up around first between 11:30 an 12:30 and end up eating sone out mean, banana or maybe a little chocolate, this ends up going on throughout the night, I'll will end up waking up every few hours hungry. It's really hard to say no in that sleepy state. I'm taking…
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Constantly thinking about FOOD
Someone help me plase to stop thinking about my diet, I'm obsessed and it's getting out of control. I don't need to be thinking about fool 24:7 and I'm pretty sure if I keep this up I'm going to end up snapping and screwing everything up so anyone has any advice on getting this head in check please do share. Thanks in…
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Forgot my dinner
Forgot to take my dinner today's date ended up going over. Worst day in probably 2 months :( hardest thing is to not keep piling on but I'm done.
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Who logs religiously?
Hi MFPs I'm new here and I'm looking for friends who log all their food whom I can compare myself to. Currently I'm set to lose 1lb a week and my cal target is 1600. I'm a 5'6 male currently at 141.8lbs
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Trying to get lean!
I train hard and I want to get down to 136 lbs I'm 5'6 and want to be light o. My feet. I love trail running and jogging and believe getting down to a strong 136 will definitely play to my advantage running up those mountains.
