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Good to hear some of you did lose this much weight initially and felt it was still considered healthy. I will try and up my protein to sustain a better calorie goal and I guess I will see how this progresses over the next few weeks. It sounds like the weight loss is just my body adjusting to the reduced and much healthier…
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My main goal is to simply ensure I consume the necessary protein, fat and nutrients on my restricted diet due to my gastro intestinal issues so I don't feel fatigued from lacking essential fats and nutrients. I "forced" myself to eat more today, 1450 calories, and I am to the point of feeling way too full. I cook all my…
