tiffanyrcarpenter

Discussions

Is it unhealthy to lose more than 2 lbs a week?
Some background: i joined my mfp simply to improve my diet as I have a lot of dietary issues (ie wheat/flour and dairy intolerance) I was tired of feeling sick due to accidental consumption of gluten products and dairy and when I cut it out completely I would feel fatigued. With the aid of mfp I was able to ensure I was…
Too much vitamin A and C? Not even iron and calcium?
Just out of curiosity: I've noticed that each day my vitamin A reaches near 900% of my daily and my vitamin C reaches near 600%. Can you consume "too much"? I do not take supplements; my diet is just rich fruits and vegetables. I am eating on average 1100 to 1600 calories a day. On the other hand, my calcium barely reaches…