Replies
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Well done mate on your progress. Get yourself a proper programme and work your whole body. Id advice doing a fullbody workout every other day, consisting of compound movements such as squat , chest press, pull up, shoulder press, rows etc and do a bit of arms at the end. To make better progress you need to prioritise these…
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Hi i prefer to go on total calories, than certain macro split. If you want to get stronger eat in a small surplus and gradually increase calories. I like to aim for 1gram of protein of bodyweight then split the rest of calories up between carbs and fats, whatever you prefer best. Total calories will predict how you perform…
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Micro plates are ideal and how are you doing your overhead press. I prefer seated dumbbell shoulder press to standing military press, i find im much stronger in the seated position.
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Hi dont get caught up on scale weigjt, that can fluctuate all the time. If your trying to lose weight take measurements of your body parts and go by this.
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Do you know how many calories you need to maintain weight firstly and as said are you tracking calories and macros are you eating in a surplus, you need to know how many calories you need for how active you are , plus what do you eat , just saying by eating breakfast , lunch and dinner that's only 3 meals not much and if…
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Hi there if your burning all those calories and only eating as much as that can't be good for you if your target is 1200 it's 1200 calories you need to reach even after excercise so it should be balancing itself out so eat all your calories back
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With you being new to training depends on the type of training you are doing you are going to benefit more from resistance training than doing a lot of cardio work if it's muscle gain and weight loss your trying to achieve stick to lifting weights and getting your heart rate up from this type of training you will burn fat…
