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Hi! Dried fruits are good. You can also try oats bars. Would ne the best. And for Long Marathon you anyway need sugar so don't worrie about this sugar. ;)
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Hey! Hope your journey has started well! Together we can be stronger ;) Ive still got difficulties to stick to my diet. Have a nice day, Keep going :)
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Hey! your weight is just very good for your size. Don't worry at all about your weight. Maybe they are used to know you when you were younger and maybe now you are getting more curves like all women and they are not used to. It actually what happened to me also. But I guarantee you, that's a good weight for your size. You…
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Try and Count your maccros to get enough Protein, healthy fats and complex carbs. And let yourself having one cheatmeal a week so it can reboost your metabolism. On Long run your bodie gets acustomed to your healthy way of eating and your metabolism slows down. For more questions ask me :)
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if you register all you eat, after two weeks allmost all your Food is registed, finaly you just have to copy and paste ;)
