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I genuinely admire them though! I would love to look like that. I know I'll never be a bikini model but there are real girls on there that are aspirational.
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Thank you, that is a great idea. I will save up money for a PT to introduce me to heavy lifting (I will need to get it right to prevent injury!) right now all I have is body pump class which is included in my gym membership, I lift weights that fatigue me in that class so there is a start! :) eating at maintenance sounds…
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What a lovely thing to say. Thank you, your kind words have put a big smile on my face! Feeling better already :)
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I agree. However I don't think I will ever be happy with my body. It only takes one look at "Instagram girls" with amazing bikini bodies for me to feel like a barrel. I know I could get there in the long term but i feel like I need shorter term goals in order to stay motivated. I literally look every morning to see if I…
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Thank you but my goals are all aesthetic (unfortunately)! Lowering my body fat further is going to be very difficult as I have 34dd boobs. Stripping more and more fat is definitely one of my aims however it's difficult to track this accurately.
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Thank you very much for this!! I am really excited that this seems to equate to 221g carbs! I LOVE CARBS! Thanks again, I will stick to this as my new macros :)
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:smiley:
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THANK YOU guys - I am really overwhelmed by all of your constructive and informative responses! I am going to amend my macros to lower the calories overall slightly, and based on your advice I will do this by lowering my protein intake. It is so easy to read one thing and take it as gospel! Thank you also for the weight…
