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Hi all, this is the latest thread I found about JM's Bodyshred. I started a few weeks ago and I love it. Can totally feel myself getting stronger every day. I am actually not losing any major weight on the scale, but I can tell that I am gaining muscle definition.
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I agree that it is a fad, however I think that for some people doing a program like that can reset the mind and body and decrease cravings. I did the Advo care cleanse at one point, and I felt really great afterward. I am going to be starting the 10 day cleanse tomorrow. I will still be eating enough calories and…
