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ahh i see, thank you for all your help. Im happy with it and it fits into my day nicely.
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Is there anything i could add to up the protien? sorry im new to all of this.
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High fat etc
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I found the information Nutrition Typical values Per 100g Per 45g Portion with 100mls of semi-skimmed milk Per 45g Portion %RI‡ Per 45g Portion Energy 1706kJ 976kJ 766kJ 9% 406kcal 232kcal 182kcal 9% Fat 12.3g 7.3g 5.5g 8% of which saturates 3.6g 2.7g 1.6g 8% Carbohydrate 60.9g 32.2g 27.4g 11% of which…
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Good for you as in not full of rubbish, thank you i will see if i can find it.
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Thank you everyone so kindly :)
