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Granola Cereal??
Is granola cereal good for you, ive been searching for cereals which are good, i have found granola cereal and i love its taste and it fills me up. I put in in a cereal box and threw the packaging away without actually looking at the nutrient. Is granola good for you? I found eating it has stopped me feeling hungry and…
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Is it better to mix up exercise routines?
we have a rowing machine at home i am wanting to work out 5 times a week, is this enough with my healthy eating to loose weight? Is it best to mix up my exercise routine or could i easily do it with just my rowing machine? Thanks in advance x
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Best snacks to have.
Today is the first day of the rest of my life. I have decided to eat healthier shift the weight and enjoy a new healthy lifestyle. I am a serial junk eater and i want to stop this. So i'm looking for healthy snacks that are fullfilling. I had 2 apples today ' realise it was high in sugar. What snacks do you recommend?…
