Best snacks to have.

soxy06

Today is the first day of the rest of my life.
I have decided to eat healthier shift the weight and enjoy a new healthy lifestyle.
I am a serial junk eater and i want to stop this.
So i'm looking for healthy snacks that are fullfilling.
I had 2 apples today ' realise it was high in sugar.
What snacks do you recommend?
Thanks for your help.

NeverGiveUpKMV

These are some of the snacks I like:

Almonds
Fruit/Vegetables with PB2
Greek Yogurt
Beef Jerky
Protein Bars
Hard Boiled Egg
Hummus

Hope some of these spark some snack-spriation for you
Best of luck on your new life!

NikkiLexi

love turkey slices and cheese...that's my favorite afternoon snack!
My favorite morning snack is yogurt and apple slices

Edwardshar

water lots of water.

catedesimone

I like to snack on fruits and veggies, carrots and crackers with hummus, celery and peanut butter, cheese and crackers, a smoothie, yogurt and granola, nuts, handful of tortilla chips with mashed avocado...those are some of my favorites.

NJbabe

Hummus (preferably homemade) - in moderation and NOT served with pita bread... try carrots and celery instead.

Oatmeal

Low fat yogurt/vanilla yogurt with mixed fruit

Homemade smoothies/shakes/juice

A boiled egg... or 2 (although there's cholesterol.)

Nuts - again, in moderation

A huge salad (whatever you like - cucumbers, tomatoes, arugula, spinach, romaine lettuce) with vinegar or lemon and 1 tablespoon of olive oil. You can even add a little parmesan cheese if you enjoy a good lemon/parmesan dressing.

Guacamole - made with 1 avocado... but no to the tortilla chips.

A thin slice of prosciutto or ham with a part-skim mozzarella string cheese with 3-4 olives.

Summer is coming, so... homemade/fruit popsicles.

Pickles

Vegetables (carrots, celery, cherry tomatoes, bell peppers) served with a bit of ranch (made with nonfat buttermilk and light mayonnaise.)

Also this: Indoor S'Mores at 98 cal (3 g fat) - http://www.fitnessmagazine.com/recipe/indoor-smores/

caitlinconger

I think one thing that is helpful is to sort of look at what you like to snack on, and switch them out for healthier options. One of my favorite snacks is air popped popcorn (no butter, and just a little bit of salt) and that has like 30 calories a cup. I also like carrots dipped in salsa (weird, I know), or I'll get plain greek yogurt and mix in cut up fruit (so that cuts out a lot of the added sugar thats in the fruit flavored yogurts).

bluworld

Don't get obsessed over the sugar in your fruit. Be mindful of added sugars, as the foods are usually high cal. But, a 60cal apple, you're golden.

soxy06

Thank you everyone so kindly

MonsoonStorm

whatever satisfies a craving but doesn't put you over your limit.

I like popcorn.

Sued0nim

soxy06 wrote: »

Today is the first day of the rest of my life.
I have decided to eat healthier shift the weight and enjoy a new healthy lifestyle.
I am a serial junk eater and i want to stop this.
So i'm looking for healthy snacks that are fullfilling.
I had 2 apples today ' realise it was high in sugar.
What snacks do you recommend?
Thanks for your help.

eat in moderation
count your calories
meet your protein and fat targets as a minimum
for snacks - eat what you like
avoid deprivation

my current favourite snacks would include:

Walkers Pops - Melted cheese and Bacon - 85 calories
Quavers - 85 calories
White thick farmhouse Toast, 40g cottage cheese with onion and chive, 20g avocado, tomato - 190 calories
White thick farmhouse Toast, 60g mushroom, 100g egg white, laughing cow light cheese triangle, 6g cheddar, black pepper - 200 calories
40g hummus, 1 large carrot, 1/2 red pepper, 19g Salt & Pepper Popchips - 200 calories
Cadbury's Crunchie Blast ice cream with popping candy - 230 calories
Nestle Fab ice lolly - 90 calories
Mars Ice cream bar - 140 calories
170g 0% Greek yogurt and 150g blackberries - 150 calories