Replies
-
making sure that you eat throughout the day to regulate your blood sugar levels and when you do eat that it contains some slow releasing carbohydrates such as whole grains. A B6 vitamin (or better yet a B complex with high B6 content) and essential fatty acids may also be deficient and causing these craving.
-
Cut out prepared meats/foods.. cooking meat from scratch is your best choice! On a side note, we vary our carb intake day to day and 70 grams of carbs is pretty low for your weight. Off days should be 0.5g per lb body weight (your brain needs fuel) (255lb = 120ish gr of carbs) and on days 1-2g/lb depending on your workout…
-
bread is actually not a great choice when trying to lose weight. It spikes insulin and one slice is equal to eating two tablespoons of sugar ( I am sure you are not downing a butt load of sugar with your morning breakfast for weight loss). I do not eat processed or refined grains... so my one week is done ;)
-
Sugar in fruit, carbohydrates (rice, sweet potato, bread etc) will all cause a spike in blood sugar and the crash is why you are feeling hungry. Protein and fat (avocados, coconut oil, olive oil, coconut milk, nuts, seeds) will help you feel more full for longer! And yes, you can do this on a low-cal diet
-
I am also allergic to eggs, dairy, gluten, etc! I eat mainly an autoimmune paleo diet.. for breakfast I make meat patties out of ground lamb, chicken, turkey or beef or I have bacon with fruits and veggies! Or I will do a smoothie up with coconut milk, berries, avocado etc! On a side note, I am in school to be a…
