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I sit at a desk all day too and when I got my fitbit I realised I was only doing 1.5k steps a day. I have a long commute to work so would drive home and then flip out on the couch. I decided to do more and now Go for a short 20 minute walk in my lunchbreak if I can, watch tv in the evening whilst walking on my treadmill,…
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This really puts the odd binge into perspective.
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Feel free to add me. I am 5ft 3 and weighed 213lbs when I started in April. I have now lost 32lb and want to lose at least another 28lb perhaps a little more. I don't profess to be an expert but having support certainly helps. Good luck!
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I had a day like this on Sunday. I have been dieting since April and it has been consistently going well but the last four weeks have been a struggle and I just got fed up and tired, and ate more than I should have, (stuff I knew I shouldn't have been having). I felt really bad when I went to bed, but got back on the wagon…
