Binge... Self Destruction

You gained some water weight. It's okay. Just get back at it tomorrow. Try to log your binge if you can...I find it calms me and makes me accountable.

Also remember that your binge may have taken you from a deficit to slightly above maintenance ONE day out of the week-at the end of the week you may still be in some sort of a deficit.

And remember to try to fit in foods you love which can help prevent the binges.

I've heard of people having successes killing binges by saying before each bite "Even though I'm not hungry, I am going to eat this anyway." This helps bring mindfulness back.

Here's some tips from the MFP blog: https://blog.myfitnesspal.com/how-to-break-free-from-binge-eating/

Also try yoga:

How Yoga Can Help End Binge Eating

One breath at a time, end the suffering of binge-eating

...According to Juliano, yoga gives people the skills to stay with what they are feeling, rather than turning to food to escape. People who are obese or suffering from eating disorders have a tendency to dissociate from their bodies -- to choose not to feel what they are feeling when they are angry, anxious, or sad. Often, they turn to food to numb themselves. "There's this sense that I have to feel better right now, " Juliano says. "There is a complete intolerance of what is happening right now." This need to escape unpleasant feelings triggers a binge.

When you eat to escape what you are feeling, you lose touch with the experience of eating, as well. This is one reason binges can spiral out of control. "You have no understanding that you are full, way past full, into uncomfortable, because you're so out of it," Juliano explains. "You have no connection to what you're eating. You're eating a pint of ice cream and can't even taste it. Or you go to make yourself some toast and before you know it, half the loaf is gone."

Mindful yoga directly challenges the habit of dissociating from your body and your present-moment experience. "The whole point of yoga is to stay connected to your body. You learn it through practice, through breathing, and through breathing through the sensations."

Read more: https://www.psychologytoday.com/blog/the-science-willpower/201007/how-yoga-can-help-end-binge-eating

We all do it. No biggie move on. If you are doing this because you diet is too restrictive ease up on it a little bit to make it easier on yourself. Remember slow weight loss is better than chucking it out the window and giving up because you went too extreme. You should do it at a pace that is relatively easy for you that way you'll have no problem staying with it.