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Heck yeah, man! Keep it up!
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The oatmeal breakfast is my recipe - it's 2 egg whites, oatmeal, and greek yogurt. The mexican salad I created a recipe for as well - 1/2 cup chicken, 1/4 black beans, 1/8 cup cheddar cheese, 1/4 cup sour cream, 1/2 cup pico de gallo.
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5'7", 155 lbs, 27 yr old female, and I work at a desk. Lift 3x a week, cardio x2-3. I went from 151-155. Minimal increase, but still an increase!
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I'm 5'7", 155 lbs, 27 yr old female, and I work at a desk. Lift 3x a week, cardio x2-3. I seem to always eat back my exercise calories.
