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I wish!
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Great, thanks! I’m looking for anyone having same diet experiences at the beginning, and if that is an actual common effect. Does and when it goes away and diet starts to show result. People. Who. Have. Been. There.
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Sorry to bring this up again, but anyone know anything abot ''refill'' days when you should break the protocol and eat through the day?
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I don't have a tendency to rage over any diet plan. Keeping my head cool, and you can tell from subject title- still questioning the reasoning behind:)
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Based from what I've read and own experience - snacking on apples to curb appetite is a bad idea, as apples tend to boost your appetite. Proven fact :( I've also read on leangains that you are supposed to do the ''recharge'' periodically - eat full day, to recharge metabolism in order to boost the IF effect. Anyone does…
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This is another reason I love IF - helps to keep yourself under control. Its actually easier to wait for a certain time to eat, instead of snacking, which ends up to grabbing another one, another one.. and another one. I think, IF can be seen as a kind of self-discipline plan, rather than actual, scientifically-based diet…
