This is not the first time I’m struggling with this issue, so similar experiences and plain moral support is heavily needed! It’s been my first week on proper weight-loss diet- 3meals + 1 fruit as a snack, total 1200kcal a day, mainly protein-based, decent amount of vegetables, plenty of water. No sugars, salt, fast food,…
I am on IF for bit over a week now, and must say - I love it so far! Probably, easiest weight-maintenance plan I've come across. Mind, I've never really been a breakfast-person, so I alternated my plan to 19:5 schedule. I fast from ~9PM-15PM and break fast ~15PM-8PM. Sometimes changing the hours to later, if I have a…