I am on IF for bit over a week now, and must say - I love it so far! Probably, easiest weight-maintenance plan I've come across. Mind, I've never really been a breakfast-person, so I alternated my plan to 19:5 schedule. I fast from ~9PM-15PM and break fast ~15PM-8PM. Sometimes changing the hours to later, if I have a workout.
However, although this helped me to lose excess water-weight over the week, I am still questioning the point of the IF in general... If you starve yourself (that I guess is why you lose weight) and then basically are allowed to binge for 8 hours (not binge really, but eat all your macros) that can be a lot of food! And also normally in the evening, before sleep... how the hell does that even work, lol?
Of course, I do make smart choices and still base my food on higher protein intake, less carbs, etc.. but still?
Anyone else on IF and what are your reviews in a longer run?