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Welcome to the gym! So happy to have you! The common courtesy things: wipe down your machine when you're done on each, and rest only briefly between sets in case someone is waiting on that machine. I can't wait for you to find which things you enjoy doing! I split my workouts into 3 groups: arms/back, legs, and plyometrics.
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80s soundtrack music! I agree with Holdin Out for a Hero. I have stuff like the top gun soundtrack. Pretty much all Lenny Loggins lol.
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It's my favorite ratio. I also like that it means eating more real/natural food like butter va margarine.
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Ideas 1) read while doing cardio, that's how I tricked myself into an hour on a bike 2) buy some AWESOME new workout clothes that put a bounce in your step 3) reward yourself for working out (non-food) ex: I love tanning and lifting, so I don't let myself lift until I've done at least 20 mins of cardio. If I do cardio and…
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I've been apparently wasting lunch breaks on the boring threads. Thanks for a sarcastic, joke-and-dong filled afternoon, friends!
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Congrats, friends! Love and support your way!
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Either a caffeine pill or the kind that keeps your body from processing fat, which is bad because dietary fat doesn't mean body fat. I wouldn't take them. (Don't get me wrong, I've jumped down that rabbit hole, I just won't do it again)
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Yes! Superwomen, bridges, back extensions, pretty much any row, trunk twists, and plenty more to stretch, too!
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No idea. I use the bar and weights for squats, dead lifts, Romanian dead lifts, and calves. Form is harder on free weights than machines, but I also think they work additional muscles to balance.
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Probably, yes. BUT I still recommend doing body weight squats, lunges, etc and maybe spend the summer doing plyometrics instead.
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More protein! I also like the Premier Protein shakes from Costco. The more protein I eat, the less I feel hungry and the less I binge. For a sweet tooth I go to vanilla Greek yogurt with a tbsp of peanut butter, a cup of tea, or sugar free jell-o (not vegan-friendly options, if that's a consideration). You're doing fine,…
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Sorry about that yoga instructor :-/ My suggestions: 1) do more machine weights but go much lighter for now. 2) do more core exercises 3) stretch a lot Every workout for me includes some sort of cardio warmup, core exercising, and stretching my whole body, not just the muscle group I worked that day. Machine weights do a…
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My closest and longest friend is this way, too. Nuts, pepperoni sticks, full fat Greek yogurt are all small but protein dense. One strange suggestion: prepare a full, follow-the-recipe meal. My friend can't help but nibble at a meal if she put some time into it.
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I love swimming for exercise! I don't because the only gym around me with a pool is PACKED all the time. Also, I took a swimming class in college with an ANGEL of a teacher, before that swimming was scary and stressful and I was bad at it. It helps to have a good one piece, goggles, and a cap. Also, the hair is a bummer…
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I would ask other teachers and admins (without including the student's name), share my worries with the parents (via phone when the student is not around). I would not take the student's food away, and would not report. Also, thanks for being a teacher. Teachers spend as many if not more waking and engaged hours with young…
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I'm not sure if I fit into your target audience but here's where I am: overweight ex-athlete. So I do cardio a few times per week and lift a few times per week (on the same days, I don't have time to go to the gym 6-8 times per week. I do 20-35 mins of cardio because I hate it, and then lift because I love it. I am not…
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Hold up. 1k deficit daily? I think I just am misunderstanding, but you're not ending each day with "1000 remaining" right??
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Don't give up!! There are other measurements of growth! Clothes fitting better? Workouts getting easier? Lifting more weights? Sleeping better? Drinking more water? More "regular"? Better skin? Better hair?
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I like 40% carbs, 30% protein, and 30% fat for me.
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I wouldn't. Like a lot of people, I've tried many of the fad products, including pills and shakes. Then I think of the long term: those do not build healthy, life-long eating habits for me or my family.
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I always shoot for real food but have some protein powder on hand for when I'm slacking. I don't like a lot of chicken, but I've discovered the I love shredded canned chicken. I know it's all chemicals and sodium but it's protein and a few corners cut on some recipes.
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Have gone vegan a couple times. Last time I discovered SnapPea Crisps for snacks (I bought them at Safeway). So good! I also favored nut butters. I have a great recipe for vegan "cookie dough" for snacking, not baking, made mostly from blended garbanzo beans! I also had grilled cabbage last night. I'm sorry, I'm unfamiliar…
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I'm usually in the 200-250 range for a cardio session, then my lifting and stretching after. I don't think I've ever hit 500 in one workout, but I'll bet my husband does if he plays competitive indoor soccer for an hour.
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I find that tea helps me: oolong with sweetener, mint, lemon ginger, etc. curbs a sweet tooth and gets in some water!
