68myra Member

ROSTER and OMGs 2/15/16 Karlalm58 - Karla - AL(gulf coast)- NO EATING BEFORE 11AM Luzingg - Patti - OH - GET BACK ON TRACK, DO MY PROGRAM, NO EXCUSES Jp_in_Ky - Janet - KY - NO EATING BEFORE 11 AM OR AFTER 9 PM! Cindy619 - Cindy - MA - DRINK TWO GREEN TEA PER DAY Smack59 - Suzi - OK - TRACK IT ALL! bertevans - Bert - IN -…

thank you for that, Janet. and congrats on 4 in a row :) it's a great start!

today i am grateful for a friend who doesn't mind when i cry

MaryLynn- gorgeous picture! keep them coming….. now i have visit vancouver island on my bucket list ;) i can just see the lot of us on monty python, LOL. Karla- SO sorry to hear about your fall! I hope it did not interfere with any mardi gras festivities! HAHA to eyebrow art ;) great pic of you and Suzi! (i can’t see…

(((Elaine and sister)))

MaryLynn- thanks for the movement tips… and the encouragement. i do struggle with the gentle part ;) Beth- no big deal. in fact…. whenever you have determined what “next week’s” goal will be…. post it, i’ll make a note of it, and it will appear on monday morning :) (i know how weekends with kids can be!) Patti- SO glad to…

2/9/16 1. eat only healthy food only when hungry 2. drink water 3. SMILE!

today i am grateful that doing things "just for me" is feeling a bit less like being "selfish" baby steps.

oops.... i missed cindy's report on her review, so.... Cindy: congrats on your great review! a pleased boss is a wonderful thing :)

Janet- i have plenty of duct tape to share. I hope it works better for you than me ;) i also must confess i haven’t tracked for a few days, hence my OMG going back to TRACK IT(dammit). All i remember of Paula was seeing her name once or twice…. I hope she does come back to our group :) on another note, Cam wasn’t smiling…

ROSTER and OMGs (revised 2/8/16) Karlalm58 - Karla - AL(gulf coast)- NO EATING BEFORE 11AM Luzingg - Patti - OH - EAT 3 MEALS EVERY DAY WITH AT LEAST 400 CAL FOR MIDDLE MEAL Jp_in_Ky - Janet - KY - NO EATING BEFORE 11 AM OR AFTER 9 PM! Cindy619 - Cindy - MA - ONE MEAL CARB FREE_ SUCH AS POTATO PASTA BREAD ETC Smack59 -…

JFT 2/8/16 1. eat only when hungry 2. drink water like it's going out of style 3. smile, smile, smile

good morning OMG ladies! I took the liberty of (temporarily) eliminating a few folks we haven't heard from for quite a while. I can easily add them back in at any time: ROSTER and OMGs Karlalm58 - Karla - AL(gulf coast)- NO EATING BEFORE 11AM Luzingg - Patti - OH - EAT 3 MEALS EVERY DAY WITH AT LEAST 400 CAL FOR MIDDLE…

ROSTER and OMGs Karlalm58 - Karla - AL(gulf coast)- NO EATING BEFORE 11AM Luzingg - Patti - OH - EAT 3 MEALS EVERY DAY WITH AT LEAST 400 CAL FOR MIDDLE MEAL Jp_in_Ky - Janet - KY - NO EATING BEFORE 11 AM OR AFTER 9 PM! Cindy619 - Cindy - MA - ONE MEAL CARB FREE_ SUCH AS POTATO PASTA BREAD ETC Smack59 - Suzi - OK - TRACK IT…

today i am grateful that my health issues are annoying and not terminal

Hello everyone! I've been thinking of you all! I will have many posts to catch up on when i get the chance! I just wanted to say that I WILL post new OMG's tomorrow morning, if someone has a change they'd like to make :) please put your new OMG in ALL CAPS anytime.... i'll make notes, check for more on monday morning (i'm…

Today I am grateful I was able to attend a yoga class and have lunch with an acquaintance.

AWESOME non-scale victory!

my turn for losing a post, grrrr. i think it's the back button. oh well, it was a short one. GOOD MORNING everyone. just popped in to say HI and how i enjoy reading all your posts! I don't have time to respond to them all at the moment. Lisa: I intend to pick your brain on "dead butt syndrome"! I only heard about it for…

Karla- i’m glad you got to panama city safely, but so sorry about the pain in your eye :( Cindy- thanks for asking…. i have not experienced the kind of pain in my hip that kept me from sleeping. that’s the only kind of pain that can get me to stop running ;) the other pains i can work with.. i do plan to take it easy and…

today, i am grateful i was able to play in the dirt for an hour. i planted daffodils at one of my kid's schools.

MaryLynn- thanks for the words of encouragement. i surely am trying. :) Bert- congrats on the steps, but sorry you got caught in the rain. Jeanette- the only stevia i have NOT tried is leaves off the plant. i do have a green powdered one (just dried, ground up leaves), and i have to admit, i prefer the taste of the…

today, i am grateful i don't have to commute in heavy traffic.

Good morning all, and happy groundhog’s day! Lisa- i agree with your frustrations. slowing metabolism stinks, and i just can’t log for the rest of my life either. the duct tape didn’t work, but it could have been much worse, so i’ll take it! Jeanette- thanks for your well-wishes. unfortunately, i don't respond well to…

Patti- your grandson is a lucky guy! your invitations are fantastic! have fun at the Kroc Fit class. btw, how did you find the pilates dvd from aldi? did you ever show it to your teacher or was it too easy for you? Suzi- congrats on the weight loss. your lake home sounds awesome to me… in my opinion, a retreat should be as…

ROSTER AND OMG's Happy February 1!!!! Karlalm58 - Karla - AL(gulf coast)- KEEP FOCUSED ON YOUR GOAL Luzingg - Patti - OH - EAT 3 MEALS EVERY DAY WITH AT LEAST 400 CAL FOR MIDDLE MEAL Jp_in_Ky - Janet - KY - NO EATING AFTER 9 PM! Cindy619 - Cindy - MA - NO S - EAT AS CLEAN AS POSSIBLE Smack59 - Suzi - OK - TRACK IT ALL!…

this is from Karla: i believe she posted on the wrong thread. next, i'll post mini goals here :smiley: Myra- Thanks for posting the listing here also and thanks for updating it!! Great for all to see and be reminded. I am doing well and my black slacks are feeling easier zipping on this morning. Yeaaaa. My 40th class…

i am grateful that today is the first day of a new week, and a new month, and that i have DO have control over what i eat, even if i sometimes forget that.

Good morning ladies! Happy first day of February! So I wasn't the only one absent from posting yesterday ;) I started responses (i have to do it in another doc and then cut and paste to here), but got pulled into mommy hood and never got back to it. such is life. Bert- it appears you are doing wonderfully and even…