OHaraFitness Member

Replies

  • The problem is you are not eating enough. Your body won't burn fat if it feels it isnt gettin enough to survive. This goes back to Caveman days when man did not have regular meals and would have to live off their fat if they didnt get a meal soon. What you need to do is trick your body into burning fat. Feed yourself 6…
    in I have a hard time losing weight what should I do. Comment by OHaraFitness April 2015
  • What are your workouts like? There are a lot of small changes that could quickly change everything for you
    in Weight loss plateau :-( Comment by OHaraFitness April 2015
  • Muscle milk is low grade protein, you need something much higher in quality so you're body can digest it. Our clubs only sell the following: SFH, RxBars and Fuel for Fire. Look those up, not the cheapest but you will see some great results
    in muscle milk! Comment by OHaraFitness April 2015
Avatar