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I am logging absolutely everything that goes into my food and into my mouth. I always focus on protein first with a goal of 60g a day. To get to that goal I supplement with one pure protein shake (20g if protein) a day. I don't use the shake as a replacement meal, I use it in addition to my 3 meals. I was guessing at my…
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Hi. I was eating 1500-1700 calories a day
