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I gave up soda for new years and haven't had one since. I was a hardcore diet mt. dew. I probably drank at least 2 litres a day of it! I figured out my craving is for the carbonation. I've gotten used to the taste of plain water, but now I also buy a drink called Topo Chico...it's carbonated mineral water and it gives me…
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I could have written this post as well - except for the training for a triathlon. It really is as easy as "Eat less, move more."
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I did C25K a few years ago. I need to try it again!
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My diary is open (It's not always pretty but I'm a work in progress.) Feel free to add me anyone!
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Most of us are here because we understand that this is a way of life, not just a temporary diet. People enjoy themselves in real life. If that means a few days of eating more than we normally do, so be it. That is why it's called a vacation. People who have never worried about their weight do this...they go on vacation,…
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I am actually enjoying it. I love the data. It's also a bit of a puzzle, trying to figure out how I am going to fit what I want to eat into how many calories I have remaining. I like it and it's working for me.
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You could try regular cheese rather than low fat. It's higher in calories and tastes better, in my opinion!
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Welcome, Anne. I am new as well.
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I think a lot of people shed water weight in the first week or so. 1000 seems pretty low though, I would try to get a few more calories in. Are you not hungry ever?
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I am weighing myself every day, and logging it every day. I am also using Libra App on Android to see the trend line. It's helpful!
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J'habitais à Montréal...but not anymore. I miss the time I lived in Canada. Love it there!
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I've never been a huge fan of most breads, anyway. But I certainly have not cut it out. I had a sandwich today. It was good. If it fits in my calories, and I want it, I eat it.
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I was over 200 last night when i HAD to have some blue bell butter pecan ice cream. But I looked at my calories from the previous two days and I had been under enough to make up for it, so I made the decision to have it. Honestly, I would have had it anyway. We are human. Humans aren't perfect. Eat what you like, within…
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Just echoing what others are saying...I am learning to be accurate with my logging. I have tried in the past with just estimating calories and it's a failure every time!
