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Eat at maintenance calories for goal weight?
I am learning a TON about calories in calories out since joining MFP, specifically this forum! I read as many posts as I can just learning about everything. I just want to make sure I am understanding something correctly. I looked up my current TDEE using an online calculator...and then I decided to look up the TDEE for my…
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New here...12 day streak!
I am not super new to MFP, have tried it in the past. But I am in my thirties now (33) and it's time to get serious. I feel different about it this go around. I am armed with way more knowledge and definitely think this is it for me! I've been lurking around the boards, but thought that I should introduce myself now. I am…
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12 day streak, planning on sticking around this time.
I have used MFP off and on in the past, but something feels different this time around. I think, after reading a lot on the boards here, that some things have finally sunk in. - Food is not forbidden. I have tried in the past eliminating the "bad" things and I never stick with it. - Taking away a whole food group (carbs)…
