We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
Replies
-
I agree it is hard to lose weight after menopause. I’m 68. It takes me a good month to lose five pounds. That’s on a 1200-1300;cal diet. Slower metabolism, less active in general since retiring last year. Have started walking 3,4 times a week. Logging all intake and reducing portion sizes is helping.
-
Once a week. I’ve seen the daily fluctuations enough to know what causes them. I have to focus on the bigger picture. Am I trending in the right direction despite the little blips. B)
-
Twenty pounds overweight, me too. Just started here this week. Retired a year ago and activity level decreased dramatically as bored, mindless eating increased. So now I’m trying this approach, calorie counting plus a thirty minute walk four or five times a week. I’m 68-hate how frumpy I look-can’t wait to see progress.
-
Forgot to say that the ten pound gain was on top of the twenty extra that I was already carrying. Ugh. I HATE how I look
-
Fatter than I’ve ever been. Retired one year ago, moved to Florida and have eaten myself into a ten pound weight gain. Can’t seem to control carb cravings. Desperate now. This cannot continue :o
